Taking into account the lifestyle of modern people and the amount of time they spend sitting in front of a pc, bending over smartphones and tablets, manufacturers of medical devices are paying close attention to all sorts of the so-called “posture correctors.” This category of goods includes various belt constructions, bondages, spine fixing corsets, clavicular straps, and other appliances aimed at treating back problems.
So let’s dig deeper into the question of wearing posture correctors and look at the situation from a purely medical point of view. Do not know if posture correctors are what you need and want to know more about the indications for the appliance use? Let us get all this straightened out.
What Are Posture Correctors Intended for?
Experts confirm the alarming increase in spine pathologies in the last decade. And this fact is not surprising at all since with the development of the electronic device industry, people spend more and more time in front of the computer, spending hours bending over smartphones and tablets. And in most cases, people do not think about the correctness of their posture. Lately there is alarming increase in the condition which is called “text neck”. Hence, this all causes osteochondrosis, pain in the back and neck, problems with the posture, intervertebral hernia, and other diseases of the spine and paravertebral tissues. Doctors claim, that patients often come complaining about headache, but after examination is revealed that they developed a backwards curve neck after spending hours hunched over electronic devices.
That is why various methods of treatment and prevention of spinal osteochondrosis, including posture correctors, recliners, and other appliances, are more than relevant today. Use the spine corset in the case when work or lifestyle does not allow you to perform a set of physical exercises and stretching during a day. Wear posture corrector at work and do some easy posture exercises in the evening to strengthen the back muscles. Posture correctors can relieve the spinal muscles and reduce the static load on the spine.
By putting on a corset during a breakfast for 15-20 minutes in the morning, you help your muscles and spine, which stayed relaxed overnight, to remember the correct posture. At the same time, wearing a corset for another 20 minutes after work allows you to unload your back and get rid of the pains caused by long sitting in a static posture.
Benefits of Wearing a Posture Corrector
- It makes moderate reclination with the dilution of the shoulder girdle and unloading of the thoracic spine while maintaining a normal muscle tone;
- It forms anatomically correct posture and helps to consolidate the correct muscle corset;
- It interferes with the progression of the existing spine deformations;
- It relieves muscle tension in the back, pain, fatigue during prolonged static load, etc.
- Due to its support, elasticity, and comfort, it provides high mobility and safety to a weakened back.
Indications to Wearing a Posture Corrector
- Prevention of posture disorders in children and adults;
- Active correction of slouching, kyphosis, scoliotic spinal deformities in the initial stage;
- Spondylopathy and osteochondropathy of the thoracic spine;
- The rehabilitation period after injuries and operations on the thoracic spine;
- Increased physical activity, forced long stay in a static position.
Rules for Wearing Posture Correctors
Wearing thoracolumbar and thoracic devices designed to correct postural disorders and stoop, prescribed by a doctor, should be worn strictly in accordance with his recommendations.