Top 10 Supplement Reviews looks at some of the best testosterone booster supplements on the market in 2021.
Most of us think of testosterone as the male sex hormone, responsible for fertility and libido. But it actually does much more than that. Testosterone is responsible for the whole hormone balance in the male body and for the development of the musculoskeletal system.
As such, it’s particularly important as men age. Men who have too little testosterone will find that they experience mood swings, fatigue and weakness and sometimes mental imbalance. Their bone density will decline, and it will be harder to increase muscle mass. Testosterone deficiency is most obvious as we age but is something that can also affect younger men too.
One way to ensure that you have optimal levels of testosterone and so avoid these symptoms is to take a supplement. But not all supplements are the same, of course. We’ve selected three testosterone booster supplements that are worth trying.
Why do testosterone booster supplements help?
Before we get into the details of the chosen supplements, here’s some more background information to help you make the decision. First of all, ask yourself whether you really do need a testosterone booster. You could be experiencing some other underlying problem that makes you feel tired and weak, for example. So, rule that out first by seeing your doctor.
But if you have the all-clear and you’re experiencing the following symptoms on a regular basis, a testosterone booster could be just what you need:
- Sudden and irrational mood swings
- Weight gain that appears to happen suddenly and without warning
- Reduced muscle bulk or tone
- Erectile dysfunction along with low libido
- Low levels of stamina and general fatigue
- Memory loss on a regular basis
- Pain in your joints or bones that is bad enough to restrict movement.
Usually, you’ll have a few of these in combination if you are struggling with low testosterone levels.
So why have your testosterone levels dropped?
In basic terms, testosterone falls when the testes fail to meet the demand for the hormone. And the biggest cause of this is getting older. There can be other reasons, including but not restricted to physical or mental trauma or stress, being overweight or obese, hormone imbalances, some medications, cancer treatment or a poorly developed pituitary gland.
Testosterone boosters work differently but most of the supplements you will find work on a number of effects. There is no single product that can work for everyone’s needs so it’s worth trying a few different ones to see how they make you feel. Supplements are designed to include all of the formulations and ingredients necessary to do the job quickly and efficiently.
This is why there are specific dosages to follow, and these are important as they affect the overall impact of the supplement. Typically, the ingredients in most testosterone booster supplements work to balance the female hormones in men. Men do, of course, have predominantly female hormones, such as oestrogen and progesterone in their bodies, but these should be at much lower levels than testosterone and other androgens. If the balance is off, then this can impact how you feel.
Typically, when your natural testosterone levels are optimal, these are the benefits for your health:
- Denser bones.
- Stronger joints.
- Improved sex drive.
- Firmer erection.
- Stronger lean muscle mass.
- Healthier heart.
- High functioning cognitive skills.
- More stamina and higher energy.
Testosterone levels peak in early adulthood, and after that will start a decline. And while aging is inevitable, it’s possible to boost this key hormone to ensure you feel as good as you can for as long as possible.
Three testosterone boosters that use all-natural ingredients
There’s evidence to show that for men in their early 30s and above, there are benefits to adding a testosterone boosting supplement to their daily intake. Here’s our pick, based on reviews, ratings and ingredients.
One of the best all-rounder testosterone supplements, TestoPrime works for men in their 30s and 40s. It’s been around for a decade or so and contains no fillers or additives. The natural ingredients in the supplement are therefore recognised by the body.
It’s made in FDA approved facilities in the UK and the US and has a clinically tested formula. Ingredients in the supplement include D-Aspartic Acid, which triggers testosterone release. It also contains Korean Red Ginseng (aka Panax Ginseng) to improve libido and physical and mental performance. Other ingredients include fenugreek, natural testosterone booster ashwagandha, green tea extract, pomegranate extract Vitamin D, zinc, vitamins B5 and B6, garlic extract and black pepper extract.
These natural ingredients naturally increase testosterone levels in the body and help to prevent its breakdown later on. They also reduce physical stress, which helps to burn fat and increase endurance. The dosage recommended by the manufacturer is four capsules every day before breakfast.
Also a natural testosterone booster TestoGen is used by all kinds of people, including athletes, bodybuilders and men just wanting to improve their health. It contains 11 ingredients. These include minerals, vitamins and botanical extracts, which ensure it’s a healthy addition to a daily diet.
Its ingredient list includes D-Aspartic Acid, magnesium, Vitamin D3, bioperine, Vitamin K1, zinc, vitamin B6, boron, nettle leaf extract, fenugreek extract and Korean red ginseng extract. This combination naturally boosts testosterone levels in a completely different way to artificial steroids.
Some of the ingredients in the supplement stop certain enzymes from converting testosterone into oestrogen. Others specifically target the libido and help to boost the user’s overall stamina. The vitamin mix helps to enhance the other ingredients and helps the user build muscle and replenish energy lost during active workouts. The dosage is four capsules around half an hour before breakfast for best results.
Designed to actively promote cognitive and physical wellbeing, Centrapeak is packed with premium level, tested ingredients that support testosterone levels. These ingredients include vitamins D3, B6 and K2, as well as magnesium and zinc. Natural additional ingredients include ashwagandha, rohdiola rosea, mucana pruriens, Korean Ginseng, boron, bioperine and luteolin.
This balanced mix of natural ingredients, vitamins and minerals work together to increase free testosterone levels and total testosterone levels. Other benefits include a boosted sperm count, improved mental wellbeing and a calmer outlook thanks to reduced levels of anxiety and associated anger.
Rather than taking a bunch of tablets before breakfast, Centrapeak directions say to take one capsule three times a day with meals. This could work better for anyone who would rather spread the dose. It contains no stimulants but taking it with food can promote its absorption.
Choose your testosterone supplement carefully
When choosing a testosterone boosting supplement always read the ingredients thoroughly and check them out. You need to know what you’re taking and ensure that it’s always natural and safe. Compare products and read reviews to find out what’s best for your needs.
Testosterone boosters are often considered only necessary for athletes or bodybuilders who want to gain a lot of mass. But that’s not the case. They can benefit lots of men, particularly from the age of 30 upwards. If you often find that you’re very tired or can’t face sex, this could be because of low testosterone levels.
For women struggling with the same symptoms of tiredness, lack of vitality and libido and generally feeling rundown, we’d recommend Kurapeak. While it doesn’t include testosterone in its ingredients list, it is packed with minerals and supplements to help women feel better. Its combination of turmeric, L-Tyrosine, Ginseng, Pine Bark Extract, Saffron and BioPerine helps stress and anxiety, boosts focus and improves libido.
Whatever your lifestyle, you should aim to feel your best at all times, and this means having enough energy for work, rest and play. And while that’s easy when you’re in your early 20s, as you age it gets harder. Selecting a reputable supplement could be the difference between feeling your age and feeling great.