Top 10 Supplement Reviews with 7 ways to enhance sexual vitality, improve libido and lessen the problem of erectile dysfunction
Millions of men struggle with a lack of sexual vitality, particularly when they hit middle age. It’s a very common problem and while some may be reluctant to seek help, there are lots of ways to boost sexual vitality through lifestyle changes, nutrition and taking supplements.
Sexuality vitality contributes to a healthy and fulfilling sex life and is part of a balanced lifestyle. All kinds of things can after your sexual vitality, ranging from stress, lack of libido, low energy and erectile disfunction.
Below are various ways men can enhance their sexual vitality. It’s important to always speak to a health professional before making diet and lifestyle changes. Always check that any supplements or herbal remedies don’t interact with any other medication you take. And don’t forget that open communication with your partner is also important to improve this area of your life. Psychological factors contribute a significant factor to a lack of sexual vitality.
7 things you can do at home to improve sexual vitality
- Get more sleep
Fatigue, exhaustion and a general low energy outlook all contribute to a lack of sexual vitality and a low sex drive. They can also cause erectile disfunction. One of the best ways to improve your overall health and boost your sexual energy is to ensure you sleep well. The amount of sleep people need varies from person to person. Aim of about eight hours with no disruptions, and make sure your bedroom is screen-free, dark and cool. If you struggle to sleep, try mindful meditation, herbal sleeping aids or visit your doctor for prescription medication if necessary.
- Try an energy boosting supplement
There are lots of supplements on the market with ingredients that can increase energy. And there are also some that tackle a lack of sexual vitality and increase energy, mood and outlook. Centrapeak is primarily a supplement for low testosterone levels, with the added bonus of enhancing mood and libido. Look out for supplements containing zinc, vitamin D, Ginseng, B vitamins and caffeine.
- Try and reduce your stress levels
Stress, anxiety and depression all have a big impact on sexual vitality. If you have problems with erectile disfunction, then you may also suffer from a cycle of performance anxiety. The more you worry, the worse it gets, so the more you worry… High levels of stress and anxiety can also affect you while you’re having sex and mean you aren’t satisfied in the same way.
It may sound easier said than done, but there are ways you can reduce your tension. Find something that relaxes you. It could be a warm bath, a session of cardio, drinking some herbal tea or mindful meditation. If you cannot find a way to reduce your anxiety through these methods, speak to your doctor. Therapy or counselling can often help too.
- Work on improving your circulation
Erectile dysfunction is linked with poor blood flow to the penis. And if this is happening to you regularly, you may need to try and improve your overall blood circulation. If you do this, it’s likely that you will have fewer problems with sexual performance or satisfaction levels.
One of the best ways to do this is to exercise more. Cardiovascular exercise improves your circulation and strengthens the heart due to higher blood flow. It can also boost your libido and improve erectile dysfunction. Supplements that contain vitamins A and E and omega 3 fatty acids can also help to improve circulation.
- Talk to your partner more
A key way to deal with low sexual libido and the ensuing issues it can cause is to communicate openly with your partner. Talk to then about what makes you aroused, what you like and what you don’t like. It can help you feel more in the mood for sex and reduce the risk of an unsatisfactory performance in bed. Communicating openly also reduces the associated anxiety and can improve your libido.
- Improve any poor lifestyle habits
Most people have at least one vice. Whether it’s drinking too much alcohol, smoking or eating the wrong foods, it is probably contributing to sexual vitality problems. Scientists say that sedentary lifestyles, being overweight and eating an unhealthy diet all contribute to sexual dysfunction. Cleaning up any bad lifestyle habits you have will also improve your overall health and wellbeing. It’s particularly important for middle aged men to take their poor habits in hand and live a healthier lifestyle.
- Take a supplement that contains Tribulus terrestris
This small leafy plant’s fruit and roots are often used in traditional Ayurvedic and Chinese medicine. It’s also available in lost of supplements that are designed to improve sex drive and increase testosterone levels. And while studies are inconclusive about whether it raises testosterone, it does appear to improve sexual vitality for men and women.