There are many reasons as to why we may be struggling to sleep. Especially in today’s day and age, where the likes of anxiety, addiction and depression are at all-time highs. It’s the age old case of when your head hits the pillow, our inner demons come out to play.
In such cases, many people turn to sleeping pills. And while they work for some, they can provide dangers too. So, if you are struggling with your sleep, do ensure you know the risks before doing so…
Risk of addiction
One of the biggest dangers associated with sleeping pills is the risk of addiction. Sleeping pills work by altering the chemistry of the brain due to the benzodiazepine in them, which can lead to a physical and psychological dependence on the medication. As a result, people who take sleeping pills on a regular basis can develop a tolerance to the medication, requiring higher doses to achieve the same effect. This can lead to a dangerous cycle of addiction and dependency that can be difficult to break.
This is especially the case if you are using them because you’re suffering from another form of addiction, and benzodiazepine withdrawal can be a painful and difficult experience for getting through.
Increased risk of falls and accidents
Another danger of sleeping pills is the increased risk of falls and accidents. Sleeping pills can cause dizziness, drowsiness, and confusion, which can impair a person’s ability to perform daily tasks safely. This can be especially dangerous for older adults, who may already be at an increased risk of falls and accidents due to age-related changes in balance and mobility.
Sleeping pills can also cause a range of side effects, including nausea, headaches, dry mouth, and blurred vision. In some cases, these side effects can be severe, and may even require hospitalization. Additionally, sleeping pills can interact with other medications, making it important to speak with a healthcare provider before taking any new medication.
Risk of overdose
Another danger of sleeping pills is the risk of overdose. Overdose can occur if a person takes too much medication, or if they take the medication with alcohol or other drugs. Symptoms of overdose can include shallow breathing, confusion, and loss of consciousness, and can be life-threatening if not treated promptly.
Worsening of underlying conditions
Finally, sleeping pills can worsen underlying conditions such as depression and anxiety. This is because sleeping pills can suppress the activity of the central nervous system, which can lead to a range of mental health issues. Additionally, sleeping pills can interact with other medications used to treat these conditions, making it important to speak with a healthcare provider before taking any new medication.