Your priorities change once you have children – and your lifestyle reflects that. As a parent, you have responsibilities. Firstly to your kids, but also to yourself. Of course you’ve got to look after the little ones but don’t forget that you need to take care of yourself too in order to do that.
This means staying healthy and looking after body and mind. Eating and sleeping properly, exercising and definitely no smoking! The dangers of smoking are never far from the news and throughout October the Stoptober campaign gained plenty of publicity. But even if you don’t smoke, don’t assume you’re out of the woods. There are still plenty of lifestyle tips and advice, and this quiz from Phoenix Electronic Cigarettes will give your body a quick MOT. It’s good fun and a real eye opener too!’