We all know just how important it is to live a fit and healthy lifestyle. The more you exercise, the more you reduce your risk of illness, disease, and obesity. On top of that, a regular workout can make you happier too!
Of course, just because you want to get fit, doesn’t necessarily mean that you want to join a gym. Although you can get additional support from fitness experts at your local health club, you also expose yourself to extra expense, more potential for accidental embarrassment, and the risk of touching sweaty bacteria-rich machines.
The good news is that you don’t have to join a gym to improve your physical health. All you need is a little creativity and motivation, and you can achieve incredible things from the comfort of your own home. Here, we’ll look at just some of the ways you can get fit, without joining a gym.
1. Explore Nature
Why spend your evenings running towards a gym wall on a treadmill, when you could be running through beautiful outdoor spaces? Rather than signing up for a gym membership, check out some of the local hiking or running spaces in your town, and create your own trail. You could even join a group that meets up for regular jogging sessions in a nearby park. There are plenty of opportunities to find groups and events on social media these days!
2. Create a home gym
Designing your own “home gym” doesn’t have to be an expensive process. A lot of people assume that they’ll have to fork out significant amounts of cash for large, high-tech pieces of equipment. However, there are numerous as seen on TV products which can contribute to better fitness, like chair gym exercise systems, for instance. Figure out which parts of your body you want to focus on most, and write your own personalized shopping list of must-have products.
3. Take a class
Rather than going to a gym and spending most of your time wondering which machine you should use, why not consider looking for a local class you can join that might help you to learn a new skill and get fit at the same time? For instance, dance classes are a popular way to meet new people, and improve your cardiovascular fitness simultaneously. Anything that gets you active and moving is great for physical and mental fitness!
4. Turn chores into a workout
We all have those chores at home that absolutely must get done. Rather than pushing through your chores and then feeling too exhausted to work out, why not combine your fitness and housework? For instance, when you’re vacuuming, perform lunges at the same time. When you’re trying to arrange things in your living room, follow up each action with a sit up. Try throwing on some energetic music to help get you in the mood for fitness.
5. Sign up for charitable events
A great way to improve your fitness, and give something back to your community at the same time, is to sign up for charitable events like obstacle courses or races. Not only will this get you active during the actual event itself, but it will encourage you to keep your health and fitness in check leading up to the big day too. You can always consider asking your friends and family members to join up with you, so that you can train and prepare together!
6. Act like a tourist
Finally, you might live in your town or city, but how much time have you spent actually exploring all the hidden gems it has to offer? Get online and look for things that you can do or see in your local area that you might never have experienced before. On the other hand, if you’re feeling adventurous, you could simply take your smartphone with you and head off on a walk in one specific direction. Simply keep walking for an hour or so and see where you end up!
Getting fit without the gym
While investing in a gym membership might seem like the most obvious way to commit yourself to a healthier lifestyle, it’s not the right option for everyone. While some people love meeting up with a personal trainer and pumping iron at the gym, other people think of their gym membership as an exhausting waste of money. All you really need to do to get fit, is devote some time to getting active. Use the tips above to find an activity you can stick to, and you’ll find yourself living a healthier, happier life in no time.