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Doughnut addict who ballooned to 19 stone sheds third of his body weight to become body builder

Nathan Pynn by Nathan Pynn
May 15, 2018
in News
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Doughnut addict who ballooned to 19 stone sheds third of his body weight to become body builder

Collect photo of Kiran Bassan in 2016 (L) and more recently during the bodybuilding contest (R).

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A super slimmer who ballooned to 19 stone after getting hooked on DOUGHNUTS has shed a third of his body weight – to transform himself into a hunky bodybuilder.

Kiran Bassan, 28, munched through up to 3,000 calories a day gorging on sugary snacks and junk food, washed down with full-fat coke.

The physiotherapist was so big he was unable to look at himself in the mirror but decided to take drastic action after he feared women would find him a turn off.

Kiran, of Tipton, West Mids., got in touch with a bodybuilding coach on Instagram, who set him a gruelling diet and exercise plan.

Collect photo of Kiran Bassan at the Saxon Classic Bodybuilding competetion.

In two years he lost over six stone (38kg) to reach competition weight, and now weighs a trim 14st 2lbs (90kg) – as well as a staggering 40 per cent of his body fat.

In April, Kiran, a physiotherapist at Sandwell and West Birmingham NHS Trust, competed in his first bodybuilding competition – and came third.

He said: “It started three years ago, when I left uni – it was more eating anything and everything, what I wanted. Crisps, cakes, chocolate, that kind of thing.

“I wouldn’t just eat one doughnut, I’d wolf down a six pack. I was hooked on them.

“When I was at uni, I was eating at any hour of the day, a packet of biscuits, whatever else.

Collect photo of Kiran Bassan in 2016.

“I came home, had mum’s food, which is good food, but I was eating on top of that.

“I’d qualified as a physio and I started working in 2014 and that’s when I started deciding I wanted to change.

“I didn’t like what was staring back at me when I looked in the mirror.

“I’d avoid looking at myself.

“I had a lack of self-confidence and would avoid talking to the opposite sex.

“I also felt tired all the time.

“At my heaviest I was 19 stone.

Collect photo of Kiran Bassan in 2016.

“There wasn’t any major issues, it was more my self confidence in wanting to look better, wanting a change, not wanting to be unhealthy, wanting to go for a run and not be out of breath.

“Being a healthcare professional as well, I had to identify what I’m doing for work and preaching, I almost need to practice.

“I found a bodybuilding coach called Scott Walay on Instagram in September 2016 and messaged him for help.

“At that point I just wanted to lose weight.

“But he said he could help me sort out my diet and exercise.

“As I started to see the changes over the first 12 months, I thought, ‘this is crazy’.

“The next 12 months is when I started getting proper serious.

Kiran Bassan.

“That’s when I honed in.

“In the first year I’d have gone from 120kg to around 100kg – in the second year it was around 90kg.

“When I got to stage weight I was 82kg, since then I’ve been relaxing and gone up to 90kg but a healthy 90kg, not what I was then, it’s muscle mass now.”

In April Kiran came third in Saxon Classic Bodybuilding Competition, at the Garrick Theatre in Lichfield, Staffs.

Collect photo of Kiran Bassan at the Saxon Classic Bodybuilding competetion.

He added: “It was all worth it especially when I came third in the contest.

“It was the most incredible feeling when I was on stage.

“I had the biggest smile on my face and I was just concentrating on impressing the judges.

“I could hear everyone just screaming my name – it was mad.

“I want to keep competing and see how far I can take it.

“People I work with have seen the transformation, they have commended me on how well I’ve done.”

https://stories.swns.com/wp-content/uploads/dough-not-dough-148268.mp4

KIRAN’S DIET BEFORE
Breakfast – Sugary cereal and thick white toast
Mid-morning snack – Packet of crisps and chocolate bar
Lunch – McDonald’s or KFC
Afternoon snack – Six pack of doughnuts or crisps and chocolate
Dinner – Super-size portions of chicken and rice
Midnight snack – Crisps or chocolate
TOTAL CALORIES – 3,000

KIRAN’S DIET NOW 
Breakfast – Eggs or oats
Lunch – Chicken, rice and broccoli
Dinner – Fish or chicken
TOTAL CALORIES – 1,500

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